Dinning Out Tips

Words to Choose

Baked

 Broiled

Fat-Free

Fresh

Garden Fresh

Grilled

Light

Marinated

Poached

Red Sauce

Reduced

Roasted

Seasoned

Steamed

Vegetarian

Vinaigrette

Protein Choices

Cuts on meat with "loin" in the name

Roast - chuck, rib or rump

Steak - cubed, flank, porterhouse, skirt, sirloin, 

 tenderloin, T-bone

Pork - tenderloin, chops, ham, Canadian bacon

Poultry - skinless, white meat

Fish – any, just not fried

Egg white or egg substitute

Healthy Side Options

Baked potato

Baked sweet potato

Rice

Green beans

Cooked carrots

Asparagus

Cottage cheese

Words to Avoid



A La Crème

Alfredo

Aioli

Au Gratin

Basted

Battered

Béarnaise

Bottomless

Breaded 

Buttered

Carbonara

Casserole

Cheesy

Words to Avoid



Country Style

Covered

Creamed/Creamy

Crispy

Crunchy

Fried/Deep Fried

Giant

Golden

Gooey

Gravy

Hash

Hollandaise

Words to Avoid



Loaded

Platter

Pot-Pie

Prime

Sautéed

Smothered

Stewed

Stroganoff

Stuffed

Tempura

Volcano

Whipped

White Sauce