All About the Project

Our Mission is Your Mission


A goal without a plan is just a wish. The Woman Strong Project is a fully integrated, mind, body, health and fitness revolution. The Woman Strong Coaches of the Jersey Shore are devoted to empowering the best version of YOU. Our environment of positive, strong, independent women is just the good vibing home you've been looking for. 

Become A Part of the Project

7AM Crew


Join Coach Em & Coach Nat Monday - Friday at 7AM at our Group Fitness Class at the Cape May Fitness Center, in N. Cape May. This class is a combination of Olympic Lifting, Crossfit and HIIT.

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Coffee Talk Podcasts


Join us on Audioboom! Search for us at Woman Strong Project and follow us for the full 360, body, mind and soul connection.

Little Boss Lady


Is your little gem a boss in the making? Join our Little Boss Lady family as we practice positive affirmations, bonding, problem solving and what it takes to be a boss in the big world. 

*Register for Fall Sessions Now*

Register for Spring sessions

Show Your Strength


Connect with us on Instagram using the username: @womanstrongproject 

Caption our hashtag #womanstrongproject on a photo where you feel empowered and we will feature your post on our website and share your motivation with our followers.

Featured Products

New products are coming soon!


Sign up for healthy news and events in our monthly e-blast.

Contact Us

Send Us A Message

Enhance Your Wellness. Enrich Your Life.

Contact us to learn more about how we might work together to help you reach your wellness goals. 

The Woman Strong Project

P: (561) 542-8632
Instagram: @womanstrongproject
Facebook: Woman Strong Project